Serotonin-Plus Weight Loss Program
Birmingham Ob/Gyn is proud to be the first practice in Birmingham to offer the Serotonin-Plus Weight Loss Program™ an exciting, new, medically-managed system with exceptional results.
The SP program combines a patented serotonin supplement which acts as a natural appetite suppressant, with a personalized program based on each individual's specific goals, capabilities and limitations. Forget about fads and gimmicks! The SP Diet has a 99% success rate resulting in a safe average weight loss of 30 lbs over the course of a 12 week session. In fact, because Birmingham Ob/Gyn is committed to providing patients with only the very best possible care options, our staff have tested the Serotonin-Plus Weight Loss Program™ themselves with excellent results.
The Serotonin-Plus Weight Loss Program™ was created by Dr. Robert Posner, one of the world's leading researchers on the weight loss effect of oral serotonin supplementation. Dr. Posner developed and patented the Serotonin Formula™, a unique serotonin supplement used in the SP Diet. He is also a member of the American Society of Bariatric Physicians, a branch of medicine that deals with the causes, prevention, and treatment of obesity.
If you are ready to get rid of unwanted fat so that you can enjoy a healthier, slimmer body please contact our office today and trust Birmingham Ob/Gyn to help you lose weight safely with the new Serotonin-Plus Weight Loss Program!
For more information call (205) 271-5650.
SP Weight Loss Frequently Asked Questions
Can I drink alcohol while I'm in the program?
We strongly discourage alcohol intake during at least phase one. It is not dangerous to have a glass of wine or a mixed drink during the program. However, alcohol markedly reduces fat metabolism. The more alcohol someone consumes, the less aggressive the weight loss will be.
Do I have to eat three meals a day?
Yes! Skipping meals slows down metabolism and makes us more likely to binge eat. We strongly encourage you to eat three meals a day and snacks in between meals. The Serotonin-Plus plan works best when patients are able to eat about every three hours. While this requires some planning, patients often tell us "I'm not even hungry!"
Is phentermine safe?
Phentermine has been FDA approved since 1959. Tens of millions of people have taken phentermine safely. When Dr. Posner wrote the protocol for the program, he reviewed hundreds of articles about the use of phentermine for weight loss. Based on this literature review, Dr. Posner identified the safest and most effective dosage, schedule, duration, and follow-up for the use of phentermine. Over 10,000 patients have been through the Serotonin Weight Loss Program without a single hospitalization, injury, product liability issue or significant adverse reaction.
Do I have to exercise during the program?
There are two ends to the weight loss equation; calories coming in and calories coming out. Hopefully you will work on both ends of the equation. We do not expect you to become a marathon runner overnight. For long-term success, it is necessary to have a strategy for burning calories and increasing muscle mass. "Walking at work" is not enough. Maximum cardiovascular fitness and long-term weight loss will be achieved by thirty minutes of moderate aerobic activity most days of the week. This would be any type of exercise that would increase your heart rate to 80% of maximum for age. Maximum for age is defined as 220 - (age). For example, if you are 50 years old your maximum heart rate would be 170. An effective exercise would be getting your heart rate up to 136 (170-34) and keeping that heart rate for 30 minutes. An easier way to gage adequate heart rate is to exercise at a pace that leaves you slightly winded but still able to carry on a conversation. Strength training is also important. Try to do some form of strength training two to three times each week to increase muscle mass. This will help burn more calories at rest and help you maintain your new weight.
What is going to stop me from putting the weight back on after I leave the program?
If patients revert to old eating patterns, they will naturally revert to their previous weight. The Serotonin-Plus Weight Loss program focuses on true lifestyle modification. We help our patients to change destructive habits and learn to enjoy eating in a whole new way. Phase three of the Transitional Dietary Plan was designed as a lifelong nutritional guide. We recommend that patients continue the Serotonin-Plus supplement and continue phase three of the dietary plan. We ask all of our patients to follow the "Dr. Posner Five Pound Rule." Dr. Posner tells every patient to keep a clipboard next to the scale in their home and write their weight down once a week. If the weight ever goes up by more than 5 lbs, we ask that the patient return for a one time visit to get back on track. We are always available as a support to our patients and recognize that lifestyle change is a difficult process. We are lifetime partners in maintaining the health of our patients!
